Qigong and Taiji are forms of exercise that trigger health and healing benefits from both the Chinese paradigm of energy and the western paradigm of physiology. The balance and flow of internal, self-healing energies is enhanced by the slow, meditative movements which improve the delivery of oxygen and nutrition from the blood to the tissues. The lymph system's ability to eliminate metabolic by-products and transport immune cells is increased. The biochemical profile of the brain and nervous system is shifted toward recovery and healing.

In China, many hospitals and clinics use these movements with chronically sick patients, frequently combining them with other therapies. In China the long-term benefits of this exercise is encouraged, which lives up to its promises for those who practice it regularly; the flexibility of a child, the health of a lumberjack, and the serenity of a wise man.

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